Being Health and Fitness Professionals, it is our job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through our experience, We have found that a number of conditions deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, we intend to shed some light on a few of the associated terms, and to show their respective distinctions.

The fitness world seems to use the concept MEDICAL Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health and Fitness” or simply “Fitness.